by Bipolar Control | Jun 18, 2019 | Let's Get Started, Mindfulness
Jon Kabat Zinn is one of the pioneers of western mindfulness and has been a driving force in helping people to understand that there is a simpler way to live our lives, by being present more often. With this simplicity comes a reduction in stress on many levels and...
by Bipolar Control | May 8, 2019 | Let's Get Started, Mindfulness
Mindfulness is both the easiest and hardest thing to do. It seems so simple yet for some reason many of us find it difficult to allocate time to practice. The more you practice the stronger your mind will become and the more you’ll find that you are able to use...
by Bipolar Control | May 8, 2019 | Let's Get Started, Mindfulness
Mindfulness will help you to realise what mood or state of mind you’re in so you can take action before it controls you. It will also help you stop both positive and negative rumination that will greatly reduce your bipolar ups and downs. The principle of mindfulness...
