Find videos from our YouTube channel below
We’ve added videos about various self-help and self management tools to help you live your best life with bipolar. No one ever said we’ll be perfect but with some work and some time we can live fulfilling and content lives.
We’ll keep on adding more until we’re ready to create our comprehensive video based training program for people that experience bipolar. If you’re new here and want to see how this all fits together then visit our Getting Started page
Mindfulness for Bipolar Introduction
Mindfulness for Bipolar Week 1