by Bipolar Control | Jul 31, 2019 | Cognitive Behaviour Therapy
Cognitive distortions or biases are methods that our brains use to convince us that something is true, even though it might not be. We may exaggerate situations, thoughts or events to fall in line with our negative thinking. Many people that experience bipolar...
by Bipolar Control | Jul 23, 2019 | Cognitive Behaviour Therapy
It is useful to gain some understanding of the thinking mechanisms so that we can appreciate how to go about changing the way we react to situations. By making some changes we can start to move from an uncontrolled mind to a more controlled one where our emotions are...
by Bipolar Control | Jul 11, 2019 | Cognitive Behaviour Therapy
What is Cognitive Behaviour therapy? CBT helps us to recognize when our thoughts, emotions and behaviours are affecting our lives and then creates a pathway to understand and change these so that we can function in a more regular way. For people that experience...
